Stallions
9am Community Class:
Teams of 2, 10 Rounds For Time, 5 Each:*
15/12 Calorie Assault Bike*
12 Toes-to-Bar
9 Front Squat (155/105)
*Row same cals today.
10am Members Class:
Teams of 2, 10 Rounds For Time, 5 Each:*
15/12 Cal Assault Bike
12 Toes-to-Bar
9 Front Squat (155/105)
*Row same cals today.
Colts
9am Community Class:
Teams of 2, 10 Rounds For Time, 5 Each:*
15/12 Calorie Assault Bike*
12 Knees-to-Chest
9 Front Squat (135/95)
10am Member’s Class:
Teams of 2, 10 Rounds For Time, 5 Each:*
15/12 Calorie Assault Bike*
12 Knees-to-Chest
9 Front Squat (135/95)
Mustangs
9am Community Class:
Teams of 2, 10 Rounds For Time, 5 Each:*
10/8 Calorie Assault Bike*
9 Hanging Knee Raise
6 Kettlebell Goblet Squats (35/26lbs)
10am Member’s Class:
Teams of 2, 10 Rounds For Time, 5 Each:*
10/8 Calorie Assault Bike*
9 Hanging Knee Raise
6 Front Squats (95/65)
Save the Dates:
Saturday, October 30th: Our 2nd Annual Monster Mash!
Start getting your costumes ready! We will run two divisions for our MM competition: Stallions & Colts, teams of 2 (MM or FF). $40 for entry, shirt, and prize pot! Last day to sign up is Wednesday, October 27th! Sign up today in our open gym space!
Coming in November:
Saturday, November 6th: Black Rifle Coffee Co Fund Softball Event (Details in member email)!
Dates TBA: Member Appreciation Party & Referral Program!
Dates TBA: Nutrition Challenge to help keep you on track during the holidays!
