9am FREE Community Trial Class

Stallions:

1. Skill: Movement Prep
2. 3×5 Minute AMRAP’s:
   Run 400m
   Row 250m
   15 Kettlebell Swings (53/35lbs)
   Max Calorie Row in remaining time.
   Rest 5 minutes between sets.

Colts:

1. Skill: Movement Prep
2. 3×5 Minute AMRAP’s:
   Run 400m
   Row 250m
   15 Kettlebell Swings (35/26lbs)
   Max Calorie Row in remaining time.
   Rest 5 minutes between sets.

Mustangs:

1. Skill: Movement Prep
2. 3×5 Minute AMRAP’s:
   Run 300m
   Row 200m
   15 Russian Kettlebell Swings (35/26lbs)
   Max Calorie Row in remaining time.
   Rest 5 minutes between sets.

10am Member’s Only Class
CANCELLED FOR “DAY OF THE DEAD” PARTNER IN-HOUSE.

If you’re looking to complete open workout 20.3, please join us during our open gym hours from 7-9am.