Stallions
9am Community Class:
For Time:
BUY IN: Run 600m
+
5 Rounds of:
10 Toes-to-Bar
20 Wall Ball Shots (20/14, 10′)
+
BUY OUT: Run 600m
10am Members Class:
Teams of 2 For Time:
BUY IN: Weighted 600m Hill Route Run (20/14lbs)*
+
5 Rounds of:
10 Synchro Toes-to-Bar
20 Synchro Wall Ball Shots (20/14, 10′)
+
BUY OUT: Weighted 600m Hill Route Run (20/14lbs)*
*Pass off the medicine ball on the run however you would like. Partners will still run together.
Colts
9am Community Class:
For Time:
BUY IN: Run 600m
+
5 Rounds of:
10 Knees-to-Chest
20 Wall Ball Shots (20/14, 9′)
+
BUY OUT: Run 600m
10am Member’s Class:
Teams of 2 For Time:
BUY IN: Weighted 600m Hill Route Run (14/12lbs)*
+
5 Rounds of:
10 Synchro Knees-to-Chest
20 Synchro Wall Ball Shots (14/12, 10′)
+
BUY OUT: Weighted 600m Hill Route Run (14/12lbs)*
Mustangs
9am Community Class:
For Time:
BUY IN: Run 400m
+
5 Rounds of:
10 Hanging Knee Raise
20 Wall Ball Shots (14/12, 9′)
+
BUY OUT: Run 400m
10am Member’s Class:
Teams of 2 For Time:
BUY IN: Unweighted 600m Hill Route Run – Together
+
5 Rounds of:
10 Hanging Knee Raise – Each
20 Wall Ball Shots (14/12, 9′) – Each
+
BUY OUT: Unweighted 600m Hill Route Run – Together
Save the Dates:
Saturday, October 30th: Our 2nd Annual Monster Mash!
Start getting your costumes ready! We will run two divisions for our MM competition: Stallions & Colts, teams of 2 (MM or FF). $40 for entry, shirt, and prize pot! Sign up today in our open gym space! Workouts will be released soon!
Coming in November:
Black Rifle Coffee Co Fund Softball Event (Details in member email)
Referral Program
Member Appreciation Party!
More details coming!
