9am FREE Community Trial Class
Stallions/Colts:
- Skill: Movement Prep
- 12 Minute AMRAP:
6 Plate Burpees (45/25lbs)
12 Overhead Lunges (6/side)
24 Plate Hops
Mustangs:
- Skill: Movement Prep
- 12 Minute AMRAP:
6 Plate Burpees (25/15lbs)
12 Alternating Lunges
24 Plate Hops
10am Member’s Only Class
Stallions/Colts/Mustangs:
- Skill: Movement Prep
- Open workout 20.4 TBA!
