9am FREE Community Trial Class

Stallions/Colts:

1. Skill: Movement Prep
2. 12 Minute AMRAP:
   6 Plate Burpees (45/25lbs)
   12 Overhead Lunges (6/side)
   24 Plate Hops

Mustangs:

1. Skill: Movement Prep
2. 12 Minute AMRAP:
   6 Plate Burpees (25/15lbs)
   12 Alternating Lunges
   24 Plate Hops

10am Member’s Only Class
Stallions/Colts/Mustangs:

1. Skill: Movement Prep
2. Open workout 20.4 TBA!