Don’t forget! Barbell Club in our open gym area! 7-8:30am with Coach Ryan!
9am Community ClassStallions:
1. Skill: Movement Prep
2. 4 Rounds For Time:
200m Medicine Ball Run (20/14lbs)
20 Box Jump Overs (24/20″)
20 Wall Ball Shots (20/14lbs, 10′)
Colts: 1. Skill: Movement Prep
2. 4 Rounds For Time:
200m Medicine Ball Run (20/14lbs)
20 Box Jump Overs/Step-Up Overs (24/20″)
20 Wall Ball Shots (20/14lbs, 9′)
Mustangs:
1. Skill: Movement Prep
2. 4 Rounds For Time:
200m Run
15 Box Jump Overs/Step-Up Overs (20/16″)
15 Wall Ball Shots (14/12lbs, 9′)
10am Members Only Class
Stallions:1. Skill: Movement Prep
2. Teams of 3 For Time:
800m Team Medicine Ball Run (20/14lbs)
80/60 Calorie Row
80 Box Jump Overs (24/20″)
80 Front Squats (135/95)
80 Bar Facing Burpees
80 Front Squats
80 Box Jump Overs
80/60 Calorie Row
800m Team Medicine Ball Run
Colts:
1. Skill: Movement Prep
2. Teams of 3 For Time:
800m Team Medicine Ball Run (20/14lbs)
80/60 Calorie Row
80 Box Jump Overs/Step-Up-Overs (24/20″)
80 Front Squats (95/65)
80 Bar Facing Burpees
80 Front Squats
80 Box Jump Overs/Step-Up-Overs
80/60 Calorie Row
800m Team Medicine Ball Run
Mustangs:
1. Skill: Movement Prep
2. Teams of 3 For Time:
800m Team Run
80/60 Calorie Row
80 Box Jump Overs/Step-Up-Overs (20/16″)
80 Front Squats (65/45)
80 Bar Facing Burpees
80 Front Squats
80 Box Jump Overs/Step-Up-Overs
80/60 Calorie Row
800m Team Run
*SAVE THE DATES*
-TONIGHT, December 14th: CFIH Holiday Party @ 7PM! Kung Fu Saloon! Details on our IG bio or on our FB member page!
-Holiday Hours:
Tuesday, December 24th: 7-10am Open Gym, 8am class!
Wednesday, December 25th: CLOSED
Thursday, December 26th: 7-10am Open Gym, 8am class!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
