BARBELL CLUB IS TODAY FROM 7-8:30AM!
9am Community Class
Stallions:
1. Skill: Movement Prep
2. 10 Minute AMRAP:
5-10-15…
Hand Release Push-Ups
Goblet Squats (53/35lbs)
Colts:
1. Skill: Movement Prep
2. 10 Minute AMRAP:
5-10-15…
Hand Release Push-Ups
Goblet Squats (35/26lbs)
Mustangs:
1. Skill: Movement Prep
2. 10 Minute AMRAP:
5-10-15…
Hand Release Push-Ups
Air Squats
10am Members Only Class
Stallions:
1. Skill: Movement Prep
2. Teams of 3, AMRAP x 30 Minutes:
60 Calorie Row
50 Handstand Push-Ups
40 Front Squats
30 Bar Muscle-Ups
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Rounds 5: 165/115
Colts:
1. Skill: Movement Prep
2. Teams of 3, AMRAP x 30 Minutes:
60 Calorie Row
50 Push Press
40 Front Squats
30 Chest-to-Bar Pull-Ups
Round 1: 65/45
Round 2: 75/55
Round 3: 95/65
Round 4: 115/75
Rounds 5: 125/85
Mustangs:
1. Skill: Movement Prep
2. Teams of 3, AMRAP x 30 Minutes:
60 Calorie Row
50 Push Press
40 Front Squats
30 Jumping Pull-Ups
Round 1: 55/35
Round 2: 65/45
Round 3: 75/55
Round 4: 95/65
Rounds 5: 115/75
*SAVE THE DATES*
Christmas Holiday Hours:
Tuesday, December 24th: 7-10am Open Gym, 8am class!
Wednesday, December 25th: CLOSED
Thursday, December 26th: 7-10am Open Gym, 8am class!
Thursday, January 2nd through Saturday, January 4th: BRING A FRIEND AND/OR JOIN US FOR SOME FREE WORKOUTS!
Friday, January 3rd @ 7pm Upstairs: Nutrition Start Up Clinic! The start up will officially begin on Monday, January 6th and will run through Sunday, February 16th. Sign up in the lobby!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
