9am Community Trial Class & 10am Members Class
Stallions (Open)/Performance (Intermediate/Masters):
1. Skill: Movement Prep

2. Teams of 2 For Time:   
2000m Row
100 Dumbbell Box Step-Ups (20″ @ 35/20, hand)
1000m Row
50 Dumbbell Box Step-Ups
500m Row
50 Box Step-Ups

Mustangs (General Fitness):
1. Skill: Movement Prep

2. Teams of 2:   
1500m Row
80 Dumbbell Box Step-Ups (20″ @ 20/10, hand)
750m Row
30 Dumbbell Box Step-Ups
500m Row
30 Box Step-Ups

*SAVE THE DATES*
-TONIGHT, December 28th: CFIH Holiday Party! Join us at Fort Worth Axe Factory from 7-9pm! Wear your ugliest holiday sweater, BYOB, and BYOF (potluck style).

-New Year Schedule: 
Monday, December 31st: 9-Noon Open Gym, 10am Class.
Tuesday, January 1st: CLOSED for New Years!
Wednesday, January 2nd: Regular schedule. 

-Beginning Thursday, January 3rd: Whole 30 Nutrition Challenge
We will have a clinic for the challenge on Wednesday, January 2nd at 7pm upstairs. Sign up in the lobby!

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse