Friday 12-29
December 28, 2017
Monday 1/1
December 31, 2017

Saturday 12-30

9am Community Trial Class
1. Skill: Movement Prep

2. 12 Minute AMRAP:
10 Push Up
15 Kettlebell Swings (53/35)
20 Abmat Sit Ups

10am Member’s Only Class
1. Skill: Movement Prep

2. Partner WOD, For Time:*
120 Calorie Row
80 Push Press (95/65)
60 Sumo Deadlift High Pull
40 Toes-to-Bar

*The total number of reps for a given exercise must be completed before advancing to the next. Work can be partitioned anyway.

**SAVE THE DATES**
-New Years Schedule: Monday, January 1st we will be open from 9-Noon for OPEN GYM hours only.

-Tuesday, January 2nd, 7pm Upstairs. Whole 30 Challenge Clinic & Potluck.

-Wednesday, January 3rd. Whole 30 Challenge Begins. Cost is $30 (prize pot).

-Wednesday, January 3rd from 4-7pm: Body Fat Truck Returns (Initial Challenge Visit).
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse

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