9am Community Trial Class
Open (Advanced):
1. Skill: Movement Prep
2. 3 Rounds For Time (With a Partner):*
Row 500m
40 Kettlebell Swings (53/35)
*Partners may break up the work however they would like so long as reps of an exercise have been completed before moving to the next.
Performance (Intermediate/Masters):
1. Skill: Movement Prep
2. Rounds For Time (With a Partner):*
Row 500m
40 Kettlebell Swings (35/26)
Fitness (Beginner/On-Ramp):
1. Skill: Movement Prep
2. Rounds For Time (With a Partner):*
Row 400m
30 Russian Kettlebell Swings (35/26)
10am Member Class
Open (Advanced):
1. Skill: Movement Prep
2. Teams of 3 For Time, 2 Rounds of:
250m Row (Relay Style)
100 Power Snatches (75/55)
250m Row (Relay Style)
9 Rope Climbs 15′
250m Row (Relay Style)
100 Power Cleans (115/75)
Performance (Intermediate/Masters):
1. Skill: Movement Prep
2. Teams of 3 For Time, 2 Rounds of:
250m Row (Relay Style)
100 Power Snatches (65/45)
6 Rope Climbs 15’/Supine-to-Standing-to-Supine Climbs
250m Row (Relay Style)
100 Power Cleans (75/55)
Fitness (Beginner/On-Ramp):
1. Skill: Movement Prep
2. Teams of 3 For Time, 2 Rounds of:
200m Row (Relay Style)
80 Hang Power Snatches (45/25)
6 Supine-to-Standing-to-Supine ClimbsÂ
200m Row (Relay Style)
80 Hang Power Cleans (55/35)
*SAVE THE DATES*
-Christmas Holiday Schedule:
Monday, December 24th: 9-Noon Open Gym, 10am Class.
Tuesday, December 25th: CLOSED for Christmas!
Wednesday, December 26th: 9-Noon Open Gym, 10am Class.
Thursday, December 27th: Regular schedule.
-Friday, December 28th: CFIH Holiday Party! Join us at Fort Worth Axe Factory from 7-9pm! Wear your ugliest holiday sweater, BYOB, and BYOF (potluck style). RSVP via the link in our Instagram bio or via our Facebook member page.
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
