Friday 12/2
December 1, 2016
Monday 12/5
December 4, 2016
9am Community Trial Class
1. Skill: Movement Prep
2. 21-15-9 For Time:
KB Sumo Deadlift High Pull (1.5/1)
Burpee
10am Member’s Only Class
1. Kipping Pull Ups-Max Rep Consecutive*
2. 21-15-9 For Time:
Deadlift (275/185)
Bar Facing Burpees
*1 attempt.
