9am Community Trial Class
1. Skill: Movement Prep

2. 21-15-9 For Time:
KB Sumo Deadlift High Pull (1.5/1)
Burpee

10am Member’s Only Class
1. Kipping Pull Ups-Max Rep Consecutive*

2. 21-15-9 For Time:
Deadlift (275/185)
Bar Facing Burpees

*1 attempt.