Stallions
9am Community Class
15 Minute AMRAP:
21/18 Calorie Row
15 Burpees
9 Kettlebell Thrusters (53/35lbs)
*Assault Bike: 18/15 Calories
Stallions
10am Members Class!
With a 30 Minute Running Clock…
From 0:00-5:00:
5 Minute AMRAP:
Max Rep Chest-to-Bar Pull-Up
+
From 5:00-15:00:
10 Minute AMRAP:
10 Lateral Burpee Over Barbell
10 Hang Power Snatch (95/65)
+
From 15:00-30:00:
For Time:
5 Rounds For Time:
10 Thrusters (95/65)
21/18 Calorie Row*
*Assault Bike: 18/15 Calories
Colts
9am Community Class
15 Minute AMRAP:
18/15 Calorie Row
15 Burpees
9 Kettlebell Thrusters (35/26lbs)
*Assault Bike: 15/12 Calories
Colts
10am Members Class!
With a 30 Minute Running Clock…
From 0:00-5:00:
5 Minute AMRAP:
Max Rep Pull-Up (Band Assisted as needed)
+
From 5:00-15:00:
10 Minute AMRAP:
10 Lateral Burpee Over Barbell
10 Hang Power Snatch (75/55)
+
From 15:00-30:00:
For Time:
5 Rounds For Time:
10 Thrusters (75/55)
18/15 Calorie Row*
*Assault Bike: 15/12 Calories
Mustangs
9am Community Class
15 Minute AMRAP:
15/12 Calorie Row
15 Burpees
9 Medicine Ball Thrusters (20/14lbs)
*Assault Bike: 12/9 Calories
Mustangs
10am Members Class!
With a 30 Minute Running Clock…
From 0:00-5:00:
5 Minute AMRAP:
Max Rep Chest-to-Bar Chin-Rack Row – HARD
+
From 5:00-15:00:
10 Minute AMRAP:
10 Lateral Burpee Over Barbell
10 Hang Power Snatch (55/35)
+
From 15:00-30:00:
For Time:
5 Rounds For Time:
10 Thrusters (55/35)
15/12 Calorie Row*
*Assault Bike: 12/9 Calories
Save the Dates:
Saturday, February 27th: Advanced Movement Seminar!If you’re looking to work more closely with Coach Candice to learn and improve advanced level skills in preparation for the CrossFit Open, this seminar is for you! Email us today for more information.Friday, March 12th: FRIDAY NIGHT LIGHTS ARE BACK!Sign up for the CrossFit Open and join us for 3 weeks of fun! Preorder your shirt before Monday, February 22nd and be on the look out for more details about our draft, CFIH teams, and our FNL events!
