9am Community Class
Stallions
1. Skill: Movement Prep
2. Teams of 2:
AMRAP x 10 Minutes:
Max Cal Bike or Row
Station 1: Cal Bike/Row
Station 2 (50/35lb DB):
20 Alternating Dumbbell Snatch
15 Weighted Sit-Ups
Colts
1. Skill: Movement Prep
2. Teams of 2:
AMRAP x 10 Minutes:
Max Cal Bike or Row
Station 1: Cal Bike/Row
Station 2 (35/20lb DB):
20 Alternating Dumbbell Snatch
15 Weighted Sit-Ups
Mustangs
1. Skill: Movement Prep
2. Teams of 2:
AMRAP x 10 Minutes:
Max Cal Bike or Row
Station 1: Cal Bike/Row
Station 2 (20/10lb DB):
20 Alternating Dumbbell Snatch
15 Abmat Sit-Ups
10am Members Class
Stallions
1. Skill: Movement Prep
2. Teams of 2, From 0:00-10:00:
For combined load*
Build to a tough set of 3 Power Snatch
From 10:00-20:00:
AMRAP x 10 Minutes:
Max Cal Bike or Row
Station 1: Cal Bike/Row
Station 2:
20 Power Snatch (75/55)
15 Weighted Sit-Ups (50/35lbs)
*Post combined total pounds lifted for best set of 3 per person and total calories.
Colts
1. Skill: Movement Prep
2. Teams of 2, From 0:00-10:00:
For combined load*
Build to a tough set of 3 Power Snatch
From 10:00-20:00:
AMRAP x 10 Minutes:
Max Cal Bike or Row
Station 1: Cal Bike/Row
Station 2:
20 Power Snatch (65/45)
15 Weighted Sit-Ups (35/20lbs)
Mustangs
1. Skill: Movement Prep
2. Teams of 2, From 0:00-10:00:
For combined load*
Build to a moderate set of 3 Hang Power Snatch
From 10:00-20:00:
AMRAP x 10 Minutes:
Max Cal Bike or Row
Station 1: Cal Bike/Row
Station 2:
20 Hang Power Snatch (55/35)
15 Abmat Sit-Ups
*SAVE THE DATES*
Tuesday, March 3rd from 6:30-7:15pm, Power Yoga Trial! Join us upstairs on Tuesday and Thursday evenings for a trial period to test out yoga at CFIH! Free for all members. $20 for drop ins and no experience required.
Monday, March 9th, Barbell Club! Join us for our next cycle on Monday, Wednesday and Friday evenings from 5:30-7pm in open gym.
Saturday, March 28th from 10-Noon: Battle for the Board! Join us for some fun and battle to make our CFIH benchmark board! Details coming soon!
Territory meals are available at CFIH! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
