Stallions
9am Community Class
With a Partner (Alternating Rounds)
8 Rounds For Time:
250m Row*
12 Kettlebell Swings (53/35)
18 Lunges
*500m Bike
Stallions
10am Members Class!
With a Partner (Alternating Rounds)
8 Rounds For Time:
500m Row*
10 Power Snatch (115/75)
10 Overhead Lunges
*1200m Bike
Colts
9am Community Class
With a Partner (Alternating Rounds)
8 Rounds For Time:
250m Row*
12 Kettlebell Swings (35/26)
18 Lunges
*500m Bike
Colts
10am Members Class!
With a Partner (Alternating Rounds)
8 Rounds For Time:
500m Row*
10 Power Snatch (75/55)
10 Overhead Lunges
*1200m Bike
Mustangs
9am Community Class
With a Partner (Alternating Rounds)
8 Rounds For Time:
250m Row*
12 Russian Kettlebell Swings (35/26)
18 Lunges
*400m Bike
Mustangs
10am Members Class!
With a Partner (Alternating Rounds)
8 Rounds For Time:
400m Row*
10 Hang Power Snatch (45/35)
10 Front Rack Lunges
*800m Bike
