Stallions/Colts
9am Community Class & 10am Members Class
1. Skill: Movement Prep
2a. Teams of 3, Relay Style (For Total Reps):
From 0:00-20:00:
20 Minute AMRAP:
60/45 Calorie Row or Bike
20 In-Unison Up-Downs
2b. From 20:00-25:00 (For Total Cals):
Max Calorie Bike or Row
*Post your total reps and total calories to the whiteboard.
Mustangs
1. Skill: Movement Prep
2a. Teams of 3, Relay Style (For Total Reps):
From 0:00-20:00:
20 Minute AMRAP:
45/30 Calorie Row or Bike
10 In-Unison Up-Downs
2b. From 20:00-25:00 (For Total Cals):
Max Calorie Bike or Row
*SAVE THE DATES*
Barbell Club is back! Join us for our next cycle on Monday, Wednesday and Friday evenings from 5:30-7pm in open gym.
Saturday, March 28th from 10-Noon: Battle for the Board! Join us for some fun and battle to make our CFIH benchmark board! Details coming soon!
Territory meals are available at CFIH! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
