Saturday 3/4
9am Community Trial Class
1. Skill: Movement Prep

2. 5 Sets For Max Reps of:
30s Max Rep Wall Ball Shot (20/14, 10′)
30s Rest
30s Max Rep Kettlebell Swing (1.5/1)
30s Rest

10am Member’s Only Class
Open Workout 17.2
Complete as many rounds as possible in 12 minutes:
2 rounds of 50′ Weighted Walking Lunge
16 Toes-to-Bar
8 DB Power Cleans (50/35 hand)
Then, 2 rounds of 50′ Weighted Walking Lunge
16 Bar Muscle Ups
8 Power Cleans
Etc., alternating toes-to-bar and bar muscle ups every 2 rounds.