9am Community Class
Stallions
1. Skill: Movement Prep
2. EMOM x 20 Minutes For Max Reps:*
1st Minute: Run 200m
2nd Minute: :30s Max Rep Push-Up
3rd Minute: Row 250m
4th Minute: Rest
*Post your total number of push-ups to the whiteboard.
Colts
1. Skill: Movement Prep
2. EMOM x 20 Minutes For Max Reps:*
1st Minute: Run 200m
2nd Minute: :30s Max Rep Push-Up
3rd Minute: Row 250m
4th Minute: Rest
Mustangs
1. Skill: Movement Prep
2. EMOM x 20 Minutes For Max Reps:*
1st Minute: Run 150m
2nd Minute: :30s Max Rep Knee Push-Up
3rd Minute: Row 200m
4th Minute: Rest
10am Members Class
Stallions
1. Skill: Movement Prep
2. Teams of 3, 5 Rounds For Time:
30 Strict Pull-Ups
45 Strict Handstand Push-Ups
60/45 Calorie Assault Bike
Colts
1. Skill: Movement Prep
2. Teams of 3, 5 Rounds For Time:
30 Strict Assisted Pull-Ups
45 Strict Dumbbell Presses (35/20lbs per hand)
60/45 Calorie Assault Bike
Mustangs
1. Skill: Movement Prep
2. Teams of 3, 5 Rounds For Time:
60/30 Calorie Row
45 Strict Dumbbell Presses (20/10lbs per hand)
45/30 Calorie Assault Bike
*SAVE THE DATES*
Power Yoga Trial! Join us upstairs on Tuesday and Thursday evenings for a trial period to test out yoga at CFIH! Free for all members. $20 for drop ins and no experience required.
Monday, March 9th, Barbell Club! Join us for our next cycle on Monday, Wednesday and Friday evenings from 5:30-7pm in open gym.
Saturday, March 28th from 10-Noon: Battle for the Board! Join us for some fun and battle to make our CFIH benchmark board! Details coming soon!
Territory meals are available at CFIH! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
