Stallions
GARAGE GYM
1. 5×2 Minute AMRAPs:
20 Kettlebell Swings (50/35lbs)
15 Up Downs (no push-up burpee)
Max Rep 10m Shuttle
Rest 2 Minutes
2. 5 minutes of box breathing
+
30 minute walk outside in sunlight
Colts
GARAGE GYM
1. 5×2 Minute AMRAPs:
20 Kettlebell Swings (35/26lbs)
15 Up Downs (no push-up burpee)
Max Rep 10m Shuttle
Rest 2 Minutes
2. 5 minutes of box breathing
+
30 minute walk outside in sunlight
Mustangs
GARAGE GYM
1. 5×2 Minute AMRAPs:
20 Russian Kettlebell Swings (35lbs)
10 Up Downs (no push-up burpee)
Max Rep 10m Shuttle
Rest 2 Minutes
2. 5 minutes of box breathing
+
30 minute walk outside in sunlight
*SAVE THE DATES*
May Challenge! Keep updating your TrueCoach app for points!
Saturday, May 16th @ 9am: LIVE Community WOD! Join us on our Instagram page and get a workout in live!
Territory meals are available for delivery! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
