Stallions
GARAGE GYM
1. 10 Minute AMRAP:
10 Dual Dumbbell Front Squats (50/35lbs)
10 Burpees Over Dumbbells – Laterally
2. 5 minutes of box breathing.
+
30 minute walk outside in sunlight.
Colts
GARAGE GYM
1. 10 Minute AMRAP:
10 Dual Dumbbell Front Squats (35/20lbs)
10 Burpees Over Dumbbells – Laterally
2. 5 minutes of box breathing.
+
30 minute walk outside in sunlight.
Mustangs
GARAGE GYM
1. 10 Minute AMRAP:
10 Dual Dumbbell Front Squats (20/10lbs)
10 Burpees Over Dumbbells – Laterally
2. 5 minutes of box breathing.
+
30 minute walk outside in sunlight.
*SAVE THE DATES*
May Challenge! Keep updating your TrueCoach app for points!
Saturday, May 9th @ 9am: LIVE Community WOD! Join us on our Instagram page and get a workout in live!
Territory meals are available for delivery! Order your meals here: Get Territory Meals at CrossFit Iron Horse | Territory
