9am Community Trial Class
1. Skill: Movement Prep

2. Teams of 2 For Time:
50 Box Jumps (30/24″)
Run 400m (Together)
50 Abmat Sit Ups (In-Unison, arms interlaced)
Run 400m (Together)
50 Wall Ball Shots (20/14, 10′) (In-Unison)
Run 400m (Together)
50 Hand Release Push Ups

10am Member’s Only Class
1. Skill: Movement Prep

2. For Time:
30 Box Jumps (30/24″)
30 Toes-to-Bar
30 Wall Ball Shots (20/14, 10′)
30 Kettlebell Swings (2/1.5)
30 Burpees