Stallions
9am Community Class
3 Rounds For Time (53/35lbs):
25/20 Calorie Row*
25 Russian KB Swings
10 KB Push Press/Arm
*Bike 20/15 Calories
10am Members Class:
1. For Time w/Partner:
300 Calorie Row
OR
270 Calorie Bike
*One partner rows/bike while the other holds the top of a Deadlifts (155/105). If the barbell is not being held the working partner can not row/bike.
2. 3 Sets of Functional Bodybuilding:
10-12 Barbell Bicep Curls Controlled Tempo
10-12 Barbell Good Mornings
Colts
9am Community Class
3 Rounds For Time (35/26):
25/20 Calorie Row*
25 Russian KB Swings
10 KB Push Press/Arm
*Bike 20/15 Calories
10am Members Class:
1. For Time w/Partner:
300 Calorie Row
OR
270 Calorie Bike
*One partner rows/bike while the other holds the top of a Deadlifts (135/95). If the barbell is not being held the working partner can not row/bike.
2. 3 Sets of Functional Bodybuilding:
10-12 Barbell Bicep Curls Controlled Tempo
10-12 Barbell Good Mornings
Mustangs
9am Community Class
3 Rounds For Time (35/26):
20/15 Calorie Row*
25 Russian KB Swings
10 KB Push Press/Arm
*Bike 15/10 Calories
10am Members Class:
1. For Time w/Partner
240 Calorie Row
OR
210 Calorie Bike
*One partner rows/bike while the other holds the top of a Deadlifts (115/75). If the barbell is not being held the working partner can not row/bike.
2. 3 Sets of Functional Bodybuilding:
10-12 Barbell Bicep Curls Controlled Tempo
10-12 Barbell Good Mornings
Save the Dates:
Saturday, June 26th: SUMMER SLAM! Partner In-House Competition!
-This will be a co-ed partner competition! M/F teams, Stallions & Colts divisions!
-3 events & 1 floater workout!
-Shirts will be available for purchase! (More details coming on swag)!
-Comp registration will close on Saturday, June 19th!
SIGN UP TODAY: Snag your partner and sign up in open gym!
