9am Community Trial Class
1. Skill: Movement Prep

2. Teams of 2 For Time:
Run 600m-Together
400m Farmer’s Carry-Rotate every 100m (70/53, hand)
80 Cal Row
400m Farmer’s Carry-Rotate every 100m
Run 600m-Together

10am Member’s Only Class
1. Skill: Fireman’s Carry

2. Teams of 2 For Time:
Run 800m-Together
400m Farmer’s Carry-Rotate every 100m (2/1.5, hand)
60 Cal Row
400m Fireman Carry-Rotate every 100m
60 Cal Row
400m Farmer’s Carry-Rotate every 100m
Run 800m-Together