Stallions
9am Community Class:
E20M x 20 Minutes, Alternating Rounds W/Partner:
10 Goblet Reverse Lunge, Alternating (5/side 70/53lbs)
10 Toes-to-Bar
Max Calorie Row or Bike
10am Member’s Class
On 20 Minute Clock…
BUY IN: 400m Kettlebell Suitcase Carry (70/53lbs)
Directly into AMRAP in remaining time of:
30 Goblet Reverse Lunges, Alternating (70/53lbs)
30 Toes-to-Bar
30/24 Calorie Row
*Bike: 24/18 Calorie Bike
Colts
9am Community Class:
E20M x 20 Minutes, Alternating Rounds W/Partner:
10 Goblet Reverse Lunge, Alternating (5/side 53/35lbs)
10 Knee-to-Chest
Max Calorie Row or Bike
*Bike: 600/500m.
10am Member’s Class:
On 20 Minute Clock…
BUY IN: 400m Kettlebell Suitcase Carry (53/35lbs)
Directly into AMRAP in remaining time of:
30 Goblet Reverse Lunges, Alternating (53/35lbs)
30 Knee-to-Chest
30/24 Calorie Row
*Bike: 24/18 Calorie Bike
Mustangs
9am Community Class:
E20M x 20 Minutes, Alternating Rounds W/Partner:
10 Goblet Reverse Lunge, Alternating (5/side 35/26lbs)
10 Hanging Knee Raise
Max Calorie Row or Bike
10am Member’s Class:
On 20 Minute Clock…
BUY IN: 300m Kettlebell Suitcase Carry (35/26lbs)
Directly into AMRAP in remaining time of:
20 Goblet Reverse Lunges, Alternating (35/26lbs)
20 Hanging Knee Raise
24/18 Calorie Row
*Bike: 18/12 Calorie Bike
Save the Dates:
Saturday, July 24th: Tie Dye Summer Pool Party!
Join us for food, drinks, tie dye shirts, and lots of summer fun in the sun! More details coming this week!
Coming in August: Community Clean Up Ruck & CFIH Back-to-School Drive! More details coming your way soon!
