9am Community Trial Class
1. Skill: Movement Prep

2. Teams of 2:
For Time:
30 In-Unison Kettlebell Swings (53/35)
Row 1000m (Rotate every 250m)
Run 800m (Rotate every 200m)
30 Box Jumps (30/24″, rotate every 5 reps)
Run 800m (Rotate every 200m)
Row 1000m (Rotate every 250m)
30 In-Unison Kettlebell Swings

10am Member’s Only Class
1. Skill: Movement Prep

2. Teams of 2:
For Time:
50 In-Unison Kettlebell Swings (1.5/1)
Row 1000m (Rotate every 250m)
Run 800m (Rotate every 200m)
50 Pull Ups (any way)
Run 800m (Rotate every 200m)
Row 1000m (Rotate every 250m)
50 In-Unison Kettlebell Swings