Stallions
9am Community Partner Class!
Stallions:
6 Rounds For Time, 3 Each, w/ Partner:
250m Row
10 Thrusters (95/65)
10 Single Ring – Ring Rows
10am Advanced Class
Stallions:
1. Advanced Skills: Barbell Cycling
2. 6 Rounds For Time, 3 Each, w/ Partner:
250m Row
10 Thrusters (95/65)
10 Single Ring – Ring Rows
Colts
6 Rounds For Time, 3 Each, w/ Partner:
250m Row
10 Thrusters (75/55)
10 Single Ring – Ring Rows
10am Members
1. Advanced Skills: Barbell Cycling
2. 6 Rounds For Time, 3 Each, w/ Partner:
250m Row
10 Thrusters (75/55)
10 Single Ring – Ring Rows
Mustangs
6 Rounds For Time, 3 Each, w/ Partner:
200m Row
10 Thrusters (55/35)
10 Single Ring – Ring Rows
1. Advanced Skills: Barbell Cycling
2. 6 Rounds For Time, 3 Each, w/ Partner:
200m Row
10 Thrusters (55/35)
10 Single Ring – Ring Rows
Save the Dates:
SAVE THE DATES:
Saturday, July 30th: Advanced Movement Clinic
Join us for our quarterly advanced movement clinic. We will be covering the ring muscle up, starting at 7:30am and running until 8:30am. Sign up in open gym! Prerequisites: Must have c2b pull-ups and ring dips. See you there!
Saturday, August 6th beginning at 10AM: The CrossFit Total
Join us for a special 1.5 hour class which will start at 10am and run until 11:30am. Test your 1RM Strict Press, Back Squat, and Deadlift. Time to ring the hell out of that PR bell! Get ready!
ALL OF JULY: Goal Reviews
It’s that time of year! Book a 15-20 minute goal review session with one of our coaches to discuss your next steps to achieving your goals. Our coaches will help you stay accountable while helping you craft a plan of action. This is free to all members. Sign up in open gym!
