Stallions
9am Community Partner Class!
Stallions:
Teams of 2, 20 Minute AMRAP:*3-6-9-12-15-18-21…Calorie RowBurpees Over Erg
10am Advanced Class
Stallions:
Teams of 2, 20 Minute AMRAP:*3-6-9-12-15-18-21…2 Muscle-Ups at the Start of Each New RoundCalorie RowBurpees Over Erg*Keep this pattern going all throughout. Break up the work any way.
Colts
Teams of 2, 20 Minute AMRAP:*3-6-9-12-15-18-21…Calorie RowBurpees Over Erg
10am Members Only
Teams of 2, 20 Minute AMRAP:*3-6-9-12-15-18-21…Calorie RowBurpees Over Erg
Mustangs
Teams of 2, 20 Minute AMRAP:*3-6-9-12-15-18-21…Calorie RowBurpees
10am Member’s Class
Teams of 2, 20 Minute AMRAP:*
3-6-9-12-15-18-21…
Calorie Row
Burpees
Save the Dates:
SAVE THE DATES:
Saturday, July 30th: Advanced Movement Clinic
Join us for our quarterly advanced movement clinic. We will be covering the ring muscle up, starting at 7:30am and running until 8:30am. Sign up in open gym! Prerequisites: Must have c2b pull-ups and ring dips. See you there!
Saturday, August 6th beginning at 10AM: The CrossFit Total
Join us for a special 1.5 hour class which will start at 10am and run until 11:30am. Test your 1RM Strict Press, Back Squat, and Deadlift. Time to ring the hell out of that PR bell! Get ready!
