9am Community Trial Class

1. Skill: Movement Prep

 

2. 20-15-10-5 For Time:

    Wall Ball Shots (20/14, 10′)

    Burpee

    Run 200m betweens sets.

10am Member’s Class

1. Skill: Movement Prep

 

2. “CrossFit Total”*

    Strict Press-1RM

    Back Squat-1RM

    Deadlift-1RM 

    

*Join us at 10am for a special 1.5 hour long class as we take on the CFT!

Saturday, September 1st: “CrossFit Total”-Day! Come in for our 10am class for a special hour and a half class for the CFT as we wrap up our current cycle. 

 

–Monday, September 3rd, Labor Day Schedule: 9-Noon Open Gym, 10am Class only.

-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse