Stallions
9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register!
5×2 Minute AMRAPs:
20 Kettlebell Swings (53/35lbs)
Max Calorie Row or Assault Bike
Rest 2 minutes between sets.
10:15am Member’s Only Class
5×2 Minute AMRAPs:*
Run 200m
Max Rep Power Snatch (75/55) in remaining time.
Rest 2 minutes between sets.
*Your score is your TOTAL number of power snatches completed.
Colts
9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register!
5×2 Minute AMRAPs:
20 Kettlebell Swings (35/26lbs)
Max Calorie Row or Assault Bike
Rest 2 minutes between sets.
10:15 Member’s Only Class
5×2 Minute AMRAPs:*
Run 200m
Max Rep Power Snatch (65/45) in remaining time.
Rest 2 minutes between sets.
Mustangs
9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register!
5×2 Minute AMRAPs:
15 Russian Kettlebell Swings (35/26)
Max Calorie Row or Assault Bike
Rest 2 minutes between sets.
10:15 Member’s Only Class
5×2 Minute AMRAPs:*
Bike 300m
Max Rep Hang Power Snatch (45/35) in remaining time.
Rest 2 minutes between sets.
Save the Dates:
FREE Community Class:
Saturday’s from 9:00-9:45am! Bring a friend or family member! Email us to reserve their spot.
New to CFIH? You can also shoot us an email to info@crossfitironhorse.com. Spots are limited!
Thursday, September, 17th:
Save the Pit Bull Fundraiser! Details coming soon.
Saturday, September 19th, 7:30am:
Butterfly Pull-Up Clinic with Coach Candice! Details coming soon.
