9am FREE Community Trial Class
- Skill: Movement Prep
- “Broken Mile”
For Time:
Run 400m
30 Kettlebell Swings (50/35lbs)
Run 200
25 Kettlebell Swings
Run 200m
20 Kettlebell Swings
Run 200m
15 Kettelbell Swings
Run 200m
10 Kettlebell Swings
Run 400m
Colts:
- Skill: Movement Prep
- “Broken Mile”
For Time:
Run 400m
30 Kettlebell Swings (35/26lbs)
Run 200
25 Kettlebell Swings
Run 200m
20 Kettlebell Swings
Run 200m
15 Kettelbell Swings
Run 200m
10 Kettlebell Swings
Run 400m
Mustangs:
- Skill: Movement Prep
- For Time:
Run 300m
30 Russian Kettlebell Swings (35/26lbs)
Run 150
25 Russian Kettlebell Swings
Run 150m
20 Russian Kettlebell Swings
Run 150m
15 Russian Kettelbell Swings
Run 150m
10 Russian Kettlebell Swings
Run 300m
10am Member’s Only Class
BUDS & STUDS EVENT! BYOB & A SIDE DISH IF YOU CAN!
Workout to be announced!