9am FREE Community Trial Class

1. Skill: Movement Prep
2. “Broken Mile”
   For Time:
   Run 400m
   30 Kettlebell Swings (50/35lbs)
   Run 200
   25 Kettlebell Swings
   Run 200m
   20 Kettlebell Swings
   Run 200m
   15 Kettelbell Swings
   Run 200m
   10 Kettlebell Swings
   Run 400m

Colts:

1. Skill: Movement Prep
2. “Broken Mile”
   For Time:
   Run 400m
   30 Kettlebell Swings (35/26lbs)
   Run 200
   25 Kettlebell Swings
   Run 200m
   20 Kettlebell Swings
   Run 200m
   15 Kettelbell Swings
   Run 200m
   10 Kettlebell Swings
   Run 400m

Mustangs:

1. Skill: Movement Prep
2. For Time:
   Run 300m
   30 Russian Kettlebell Swings (35/26lbs)
   Run 150
   25 Russian Kettlebell Swings
   Run 150m
   20 Russian Kettlebell Swings
   Run 150m
   15 Russian Kettelbell Swings
   Run 150m
   10 Russian Kettlebell Swings
   Run 300m

10am Member’s Only Class
BUDS & STUDS EVENT! BYOB & A SIDE DISH IF YOU CAN!

Workout to be announced!