We are CLOSED today for the Gymnastics Seminar. We apologize for any inconvenience this may cause.

Travel WOD (Posted to website)
On your own…
1. 10 minute aerobic warm up (Jog)-Move blood.

2. Dynamic (movement) stretching for 10-12 minutes.

3. Conditioning:
For Time:
Run 400m
50 Sit Ups
Run 400m
40 Sit Ups
Run 400m
30 Sit Ups
Run 400m
20 Sit Ups
Run 400m
10 Sit Ups

OR

Scaled:
For Time:
Run 200m
25 Sit Ups
Run 200m
20 Sit Ups
Run 200m
15 Sit Ups
Run 200m
10 Sit Ups
Run 200m
5 Sit Ups

4. 10-15 minutes of static (hold) stretching.