Stallions/Colts
AT HOME WORKOUT
5 Rounds For Time:
50 Double-Unders/Double Taps
5 Wall Walks
*Goal here is to keep moving steadily. If you have a jump rope, use it. Otherwise, perform double or single taps to keep the heart rate elevated.
Mustangs
AT HOME WORKOUT
5 Rounds For Time:
100 Single-Unders/Single Taps
:30s Front Lean & Rest Hold
Save the Dates:
Saturday, February 5th @ 7:30am: Butterfly Pull-Up Clinic
Join us for our next butterfly pull-up clinic as we prepare for the CrossFit Open! Prerequisites: Must be able to do 5-10 strict pull ups for safety. Sign up in open gym on our black board.
Saturday & Sunday, February 19 & 20th: DRIVEN
This workshop is for anyone who is seeking to define their purpose, to gain clarity and direction to achieving their personal and professional goals! If you were unable to build and maintain momentum for the New Year, we highly recommend attending to get on track. Email us for more info!
Thursday, February 24th: The CrossFit Open officially begins!
Go to games.crossfit.com to sign up, put your name on our blackboard in open gym, and get ready for lots of fun! More details on our draft and Friday Night Lights events coming your way! Stay tuned.
