Stallions
5 Rounds, 1 Minute Each Station, For Total Reps w/ Partner:*
Kettlebell Swings (53/35lbs)
Abmat Sit-Ups
Box Jumps (24/20″)
Calorie Ski
Rest 1 Minute Between Rounds
*Rotate through the circuit together, working in and out with one another however you choose so long as only one person works at a time. Post total reps completed combined to the whiteboard.
Colts
5 Rounds, 1 Minute Each Station, For Total Reps w/ Partner:*
Kettlebell Swings (35/26lbs)
Abmat Sit-Ups
Box Jumps/Step-Ups (24/20″)
Calorie Ski
Rest 1 Minute Between Rounds
Mustangs
5 Rounds, 1 Minute Each Station, For Total Reps w/ Partner:*
Russian Kettlebell Swings (35/26lbs)
Abmat Sit-Ups
Box Jumps/Step-Ups (20/16″)
Calorie Ski
Rest 1 Minute Between Rounds
Save the Dates:
Friday, March 4th: Our second Friday Night Lights event kicks off!
Stay with it! Week 2 of the Open is here! Please wear tie dye or bright colors and bring the ENERGY! 🙂
Friday, March 11th: Our final Friday Night Lights event!
Stay for food, drinks, and fun post workout! Please wear all black! Let’s go out with a BANG!
Friday, April 1st-April 30th: Spring Nutrition Focus!
Summer prep is coming and we want to help you succeed! Join our Spring Nutrition Focus and get two 1:1 consultations, two InBody scans, and group access to all things nutrition! Interested? Sign up on our blackboard in open gym today!
