Stallions
EMOM x 25 Minutes:
1st Minute: 12 Dumbbell Reverse Lunges (50/35lbs per hand, 6/side, weight at sides)
2nd Minute: 12/10 Calorie Row
3rd Minute: 20 Abmat Sit-Ups
4th Minute: Max Calorie Ski*
5th Minute: Rest
*Post your total Ski Calories to the whiteboard.
Colts
EMOM x 25 Minutes:
1st Minute: 12 Dumbbell Reverse Lunges (35/20lbs per hand, 6/side, weight at sides)
2nd Minute: 12/10 Calorie Row
3rd Minute: 20 Abmat Sit-Ups
4th Minute: Max Calorie Ski*
5th Minute: Rest
Mustangs
EMOM x 25 Minutes:
1st Minute: 12 Dumbbell Reverse Lunges (20/10lbs per hand, 6/side, weight at sides)
2nd Minute: 10/8 Calorie Row
3rd Minute: 15 Abmat Sit-Ups
4th Minute: Max Calorie Ski*
5th Minute: Rest
Save the Dates:
Saturday, June 18th: FW Summer Slam!
Our annual Summer Slam competition is back and this time we are opening our doors to all gyms! Join us in Teams of 3, and choose either the RX and the scaled division. Registration will close on Saturday, June 11th. Sign up here: https://linktr.ee/fwsummerslam We are also looking for volunteers! If you’d like to help out that day, please shoot us an email to info@crossfitironhorse.com
Saturday, July 9th: CFIH Social
It’s that time again! Mark your calendars and join us for some community fun! We are still hashing out the details, but plan to join us on site at CFIH (or off site potentially) after our morning classes. More details are coming your way soon!
Saturday, July 30th: Advanced Movement Clinic
Join us for our quarterly advanced movement clinic. We will be covering the muscle up, starting at 7:30am and running until 8:30am. More details coming. Stay tuned!
Saturday, August 6th: CrossFit Total!
Join us for a special 1.5 hour class as we take time to tackle the CFT! Test your 1RM Strict Press, Back Squat, and Deadlift. Mark your calendar from 10-11:30am. See you there!
