Due to scheduling conflicts our 8:30am class will be cancelled on Tuesday and Thursdays. Normal schedule on Monday, Wednesday, Friday’s.
1. Skill: Movement Prep
2. 20 Minute EMOM (5 Rounds):
1st: :40s Max Calorie Row
2nd: 12 Ball Slams (40/25)
3rd: :40s Max Rep Double Unders
4th: 12 Kettlebell/Dumbbell Reverse Lunges (55/35 per hand, 6/side alternating)
*Post your lowest number of calories and double under’s for any given set to the whiteboard.
**SAVE THE DATES**
Thursday, February 1st: The Body Fat Truck Returns
Friday, February 2nd: The Whole 30 Challenge Ends
Coming Soon! Bar Muscle Up Clinic