Wednesday 1-10
January 9, 2018
Friday 1-12
January 11, 2018

Thursday 1-11

Due to scheduling conflicts our 8:30am class will be cancelled on Tuesday and Thursdays. Normal schedule on Monday, Wednesday, Friday’s.

1. Skill: Movement Prep

2. 20 Minute EMOM (5 Rounds):
1st: :40s Max Calorie Row
2nd: 12 Ball Slams (40/25)
3rd: :40s Max Rep Double Unders
4th: 12 Kettlebell/Dumbbell Reverse Lunges (55/35 per hand, 6/side alternating)

*Post your lowest number of calories and double under’s for any given set to the whiteboard.

**SAVE THE DATES**
Thursday, February 1st: The Body Fat Truck Returns

Friday, February 2nd: The Whole 30 Challenge Ends

Coming Soon! Bar Muscle Up Clinic

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