1. Skill: Movement Prep
2. EMOM x 15:
1st: :40s Max Calorie Bike/Max 10m Shuttle
2nd: :40s Max Rep Double Under (Shoot for better than last week)
3rd: :40s Max Rep Push Press (75/55)
**SAVE THE DATES**
Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#
Friday, February 2nd: Whole 30 Challenge Ends
Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby.
Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at https://games.crossfit.com !
