WE ARE OPEN FROM 7-10AM TODAY! COME SEE US FOR A FREE 8AM CLASS OR GET SOME OPEN GYM TIME IN (MEMBERS)! 

Stallions:
1. Skill: Movement Prep 
2. “Sweat Box”5 Rounds For Time:    
15 Wall Ball Shot (20/14, 10′)    
15 Toes-to-Bar   
15 Box Jump Overs (24/20″)

Colts:
1. Skill: Movement Prep 
2. “Sweat Box”
5 Rounds For Time:    
15 Wall Ball Shot (20/14, 9′)    
15 Toes-to-Bar   
15 Box Jump Overs/Step-Up Overs (24/20″)

Mustangs:
1. Skill: Movement Prep 
2. “Sweat Box”
5 Rounds For Time:    
10 Wall Ball Shot (14/12, 9′)    
10 Hanging Knee Raise    
10 Box Jump Overs/Step-Up Overs (20/16″)

*SAVE THE DATES*
New Year Holiday Schedule:
Thursday, January 2nd: 7-10am Open Gym, FREE 8am class!

TODAY, January 2nd through Saturday, January 4th: BRING A FRIEND AND/OR JOIN US FOR FREE WORKOUTS!

Friday, January 3rd @ 5:30pm Upstairs: Nutrition Start Up Clinic! The start up will officially begin on Monday, January 6th and run through Sunday, February 16th. Sign up in the lobby! 

-Territory meals are available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse  | Territory