Wednesday 1/3
January 2, 2018
Friday 1/5
January 4, 2018

Thursday 1/4

1. Performance:
    EMOM x 6:
    E: Assault Bike 12/10 Calories
    O: 70% Max Rep Muscle Ups
 
    OR
 
    Fitness:
    EMOM x 6:
    E: Assault Bike 10/8 Calories
    O: 70% Max Rep C2B Pull Ups
 
2. “Donkey Kong”
    21-15-9 For Time:
    Burpee 
    Kettlebell Swings (1.5/1)
    Box Jump (24/20″)

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