1. 3×3:00 AMRAP:
Max Rep Toes-to-Bar
Rest 3 minutes between AMRAPs. Post scores for the TTB across. Goal is same number per set.
2. L-Sit Hold-Accumulate as much time as possible within a 5 minute window. Post total time to held to the whiteboard.
*SAVE THE DATES*
-Friday, October 26th: FREE Friday! Bring a friend to workout with you. No CF experience required.
-Saturday, October 27th: Halloween Partner In-House Competition! Entry fee: Wear your best costume! Prizes for first place and for best costume. RX & Scaled divisions. Details coming soon! Sign up in our lobby.
-CrossFit Kids & After School Program: Coming SOON! Interested? Please email us at email@example.com !