Stallions
4×4 Minute AMRAPs:*
21/15 Calorie Row
12 Burpees Over Erg
9 Knees-to-Elbows
Max Calorie Ski Erg in remaining time.
Rest 4 Minutes between AMRAPs.
*Post your total number of calories to the whiteboard.
Colts
4×4 Minute AMRAPs:*
21/15 Calorie Row
12 Burpees Over Erg
9 Knees-to-Chest
Max Calorie Ski Erg in remaining time.
Rest 4 Minutes between AMRAPs.
Mustangs
4×4 Minute AMRAPs:*
15/12 Calorie Row
9 Burpees Over Erg
6 Hanging Knee Raise
Max Calorie Ski Erg in remaining time.
Rest 4 Minutes between AMRAPs.
Save the Dates:
Saturday, October 30th: Our 2nd Annual Monster Mash!
Start getting your costumes ready! We will run two divisions for our MM competition: Stallions & Colts, teams of 2 (MM or FF). $40 for entry, shirt, and prize pot! Last day to sign up is Wednesday, October 27th! Sign up today in our open gym space! Events can be found on our IG page! Go to @cfironhorse
Coming in November:
Dates TBA: Member Appreciation Party & Referral Program!
Friday, November 26th: 2021 Nutrition Kickstart Begins!
If you need some help getting back into a routine after Thanksgiving, we’ve got you! Details coming soon! Mark your calendars!
