Stallions/Colts:

1. Skill: Movement Prep
2. 3 Rounds For Time:
   Run 800m
   30 Burpees
   15 Knees-to-Elbows

Mustangs:

1. Skill: Movement Prep
2. 3 Rounds For Time:
   Run 600m
   20 Burpees
   15 Hanging Knee Raise