Stallions
CFIH BENCHMARK!
“Mad Hatter”
E50M x 5 Sets:*
Run 200m
10 Burpee Pull-Ups
Run 200m
*Post your slowest split to the whiteboard. We will be updating our leaderboard after today! 🙂
Colts
“Mad Hatter”
E50M x 5 Sets:*
Run 200m
10 Burpee Pull-Ups (Adjust to bent arm pull-ups as needed)
Run 200m
Mustangs
“Mad Hatter”
E50M x 5 Sets:*
Run 150m
6-10 Burpees
6-10 Jumping Pull-Ups
Run 150m
Save the Dates:
Saturday, October 30th: Our 2nd Annual Monster Mash!
Start getting your costumes ready! We will run two divisions for our MM competition: Stallions & Colts, teams of 2 (MM or FF). $40 for entry, shirt, and prize pot! Sign up today in our open gym space! Workouts will be released soon!
Coming in November:
Black Rifle Coffee Co Fund Softball Event (Details in member email)
Referral Program
Member Appreciation Party!
More details coming!
