1. Skill: Movement Prep

2. With a partner for time:
Row 2000m (relay-1000m each)
100 Kettlebell Swings (any way, 1.5/1 Pood)
50 In-Unison Abmat Sit Ups

**SAVE THE DATES**
-TOMORROW, November 17th @ 6:30pm (Upstairs): Programming Meeting. Want to learn more about the options we offer? Come see us then!

-Saturday, November 18th @ 8am: Butterfly Pull Up Clinic w/ Coach Candice. Sign up in the lobby!

-Thanksgiving Holiday Schedule: We will be CLOSED for Thanksgiving, Thursday November 23-Sunday, November 26th. Regular schedule for all other days.