1. 4 Rounds For Time:
Run 400m
10 L-Pull Ups
Row 500m

2. Hollow Body Flutter Kicks 3x:30s Max Reps, :60s rests between sets.

**SAVE THE DATES**
-Saturday, December 9th @ 8pm (Upstairs): Our Annual Ugly Christmas Sweater Party!

-Holiday Schedule: We will be CLOSED December 23-26th. We will run our regular class schedule Friday 12/22 and Wednesday 12/27.