DON’T FORGET! TOMORROW IS FREE FIRST FRIDAY! BRING A FRIEND, FAMILY, OR CO-WORKER TO WORKOUT DURING ANY OF OUR CLASS TIMES! EMAIL US AT INFO@CROSSFITIRONHORSE.COM !
Stallions
“Double Pyramid Helen”*
For Time:
1200m Run
63 Kettlebell Swings (53/35lbs)
36 Pull-Ups
Run 800m
42 Kettlebell Swings
24 Pull-Ups
Run 400m
21 Kettlebell Swings
12 Pull-Ups
*Solo or partner up!
Colts
“Double Pyramid Helen”*
For Time:
1200m Run
63 Kettlebell Swings (35/26lbs)
36 Pull-Ups (Band assisted or reduce the reps as needed)
Run 800m
42 Kettlebell Swings
24 Pull-Ups
Run 400m
21 Kettlebell Swings
12 Pull-Ups
Mustangs
“Double Pyramid Helen”*
For Time:
1000m Run
63 Russian Kettlebell Swings (35/26lbs)
36 Ring Rows (Band assisted or reduce the reps as needed)
Run 600m
42 Russian Kettlebell Swings
24 Ring Rows
Run 300m
21 Russian Kettlebell Swings
12 Ring Rows
Save the Dates:
Friday, November 5th: Free First Friday & November Referral Program!
It’s back! Bring a friend, family member, or co-worker to any of our scheduled class times today for a free workout! Shoot as an email at info@crossfitironhorse.com to set it up! Whenever someone signs up as your referral, you get one month FREE if they stick around for 90 days or more! Details in member email!
Friday, November 26th: 2021 Nutrition Kickstart Begins!
If you need some help dialing your nutrition in post Thanksgiving, we’ve got you! Details coming soon! Deadline to sign up with be Sunday, November 14th to book your consultation with Coach Jennie to personalize your experience! Mark your calendars!
Saturday, December 4th: Member Appreciation Party!
Come out and celebrate 11 years of CFIH as we take the time to show our appreciation for you as a member of our community! More details coming your way soon.
