Stallions
EMOM x 30 Minutes:
1st Minute: 150m Run
2nd Minute: 12 Alternating Dumbbell Power Snatch (50/35lbs, 6/side)
3rd Minute: 150m Row
4th Minute: 12 Toes-to-Bar
5th Minute: Rest
Colts
EMOM x 30 Minutes:
1st Minute: 150m Run
2nd Minute: 12 Alternating Dumbbell Power Snatch (35/20lbs, 6/side)
3rd Minute: 150m Row
4th Minute: 12 Knees-to-Chest
5th Minute: Rest
Mustangs
EMOM x 30 Minutes:
1st Minute: 100m Run
2nd Minute: 12 Alternating Dumbbell Power Snatch (20/10lbs, 6/side)
3rd Minute: 100m Row
4th Minute: 12 Hanging Knee Raise
5th Minute: Rest
Save the Dates:
Saturday, December 18th: Member Appreciation & Holiday Party!
Come out and celebrate 11 years of CFIH as we take the time to show our appreciation for you as a member of our community! We will also be celebrating the holidays and plan to host this party off-site. More details coming for the location. In the meantime, plan for this even to begin at 7pm!
Saturday & Sunday, January 8th & 9th: DRIVEN Workshop w/ Coach Candice
This is a small group workshop where you will have the opportunity to work closely with Coach Candice and make 2022 your best year yet! Check your member email later this week for more details!
