1. For Time:
Row 1000m
Run 800m
Row 500m
Run 400m

2. With a Partner:
100 Abmat Sit Ups
*1 partner works while the other holds a front lean and rest (on rings).

**SAVE THE DATES**
-Holiday Schedule: We will be CLOSED December 23-26th. Regular schedule Friday 12/22 and Wednesday 12/27.

-Whole 30 Nutrition Challenge & Body Fat Truck Details Coming Soon…