WE ARE OPEN FROM 7-10AM TODAY! COME SEE US FOR AN 8AM CLASS OR GET SOME OPEN GYM TIME IN!
 
Stallions:
1. Skill: Movement Prep 
2. With a 30 Minute Running Clock… E30M Alternating With Partner:*   
Run 300m    
50 Double-Unders   
Max Rep Abmat Sit-Ups in remaining 3 minutes. 

*Post your total reps combined to the whiteboard. 

Colts:
1. Skill: Movement Prep 
2. With a 30 Minute Running Clock… E30M Alternating With Partner:*   
Run 300m    
25 Single-Single-Double-Unders   
Max Rep Abmat Sit-Ups in remaining 3 minutes. 

Mustangs:
1. Skill: Movement Prep 
2. With a 30 Minute Running Clock… E30M Alternating With Partner:*    
Run 200m     
100 Single-Unders   
Max Rep Abmat Sit-Ups in remaining 3 minutes. 

*SAVE THE DATES*
New Year Holiday Hours: 
Tuesday 12/31: Normal morning and midday classes. Closing at 3pm!
Wednesday 1/1: CLOSED
Thursday 1/2: 7-10am Open Gym, 8am Class!

Thursday, January 2nd through Saturday, January 4th: BRING A FRIEND AND/OR JOIN US FOR FREE WORKOUTS! We will have a modified schedule this week so keep on the look out for schedule announcements!

Friday, January 3rd @ 5:30pm Upstairs: Nutrition Start Up Clinic! The start up will officially begin on Monday, January 6th and run through Sunday, February 16th. Sign up in the lobby! 

-Territory meals are available at CrossFit Iron Horse! Order your meals here: Get Territory Meals at CrossFit Iron Horse  | Territory