Wednesday 12-27
December 26, 2017
Friday 12-29
December 28, 2017

Thursday 12-28

1. Performance:
3 Sets For QUALITY:
2 Strict Muscle Up’s
3 Kipping Muscle Ups
4 Strict Ring Dips
Rest as needed between sets. Goal is unbroken, but does not have to be.

OR

Fitness:
3 Sets For QUALITY:
3 Strict False Grip Strict Ring Pull Up
1-3 Kipping Muscle Up
3 Strict Ring Dips
Rest as needed between sets. Break up the work as little as possible.

2. 3 Rounds For Time:
15 Pull Ups
12 Burpees
9 Power Snatch (135/95)

**SAVE THE DATES**
-New Years Schedule: Monday, January 1st we will be open from 9-Noon for OPEN GYM hours only.

-Tuesday, January 2nd, 7pm Upstairs. Whole 30 Challenge Clinic & Potluck.

-Wednesday, January 3rd. Whole 30 Challenge Begins. Cost is $30 (prize pot).

-Wednesday, January 3rd from 4-7pm: Body Fat Truck Returns (Initial Challenge Visit).
Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse

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