Mustangs
1. Skill: Movement Prep 

2. “Old MacDonald”
Teams of 2, AMRAP x 20 Minutes:*
Station 1: Max Calorie Assault Bike or Row
Station 2: 20 Abmat Sit-Ups
200′ Farmers Carry (35/26lbs per hand)

*For total calories. Station 2 must be completed before partners switch places.

*SAVE THE DATES*
THIS WEEK IS FREE WEEK! Get $50 off your February membership when a friend or family member joins our community! In addition to that, they will get $50 off their first month of membership as well!

Saturday, February 8th beginning at 8pm: CFIH Evolution Celebration! RSVP via our FB member page! The party will begin at 8pm at CFIH! Please bring an appetizer or desert. We will supply the main course, courtesy of Mariachi’s Dine-In!

Coming in March: Power Yoga Trial! Join us upstairs on Tuesday and Thursday evenings from 6:30-7:15pm! This will be a trial period to test out yoga at CFIH! More details coming soon!

Territory Meals are available at CFIH! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse