CLASSIC BENCHMARK WEEK!
Stallions:

1. “Annie”
   50-40-30-20-10 For Time:
   Double Under
   Abmat Sit-Up
2. 3 Rounds For Time:
   20 Russian Kettlebell Swings (70/53)
   200m Run

Colts:

1. “Annie”
   50-40-30-20-10 For Time:
   Double Under
   Abmat Sit-Up
2. 3 Rounds For Time:
   20 Russian Kettlebell Swings (53/35)
   200m Run

*SAVE THE DATES* 
-Saturday, March 30th @ 10am: Open WOD 19.6! Come in for a team workout, food, and drinks to celebrate the close of the 2019 Open! 
-Friday, April 5th: FREE FRIDAY! No CrossFit experience required! Come in and try us out!
-Saturday, April 20th @ 11am: Women’s Self-Defense Clinic! FREE and open to the public. Ladies, come on in!
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse