Stallions/Colts:
- “Ambush”
With a Partner, 10 Sets (5 Sets EACH):*
2 Minute Clock…
Assault Bike 15/12 Calories
Max Rep Burpees in remaining time. - 3 Sets For Max Reps:
:20s Sledge Hammer Strike (Strong Side)
:20s Sledge Hammer Strike (Weak Side)
:20s Rest
*One person works, while the other rests for 2 minutes. Post your lowest number of burpees completed to the whiteboard.
Mustangs:
- “Ambush”
With a Partner, 10 Sets (5 Sets EACH):*
2 Minute Clock…
Assault Bike 9/6 Calories
Max Rep Burpees in remaining time. - 3 Sets For Max Reps:
:40s Ball Slams (Pick a light load)
:20s Rest
*SAVE THE DATES*
-Saturday, April 20th @ 11am: Women’s Self-Defense Clinic! FREE and open to the public. Ladies, come on in!
-Also on Saturday, April 20th: Don’t forget to come out to support our Masters athletes who are headed out to compete in the Wodfather competition as well! Details can be found at their website. Go to http://www.crossfit817.com/the-wodfather/ !
-Friday, May 3rd through Sunday, May 5th in Austin, Texas! Come out and support Team CrossFit Iron Horse and our individual athletes as they compete at The Fittest Experience competition. Details can be found at their website. Go to https://www.thefittestexperience.com !
-Territory meals are now available at CrossFit Iron Horse! Order your meals here: https://www.territoryfoods.com/at/crossfit-iron-horse
